est. 2011

Sam Ward


Twitter: @s_a_m_w_a_r_d


Sam founded TIKA in a little tin shed in 2011 & has since developed the TIKA Training System, which is fast becoming the most respected training regime in New Zealand. He’s an excitable chap who has worked with a massive range of people and with a background in coaching, loves to teach technique and motivate people to get outside their comfort zone. Sams sessions will provide you with a massive lift in energy, technical coaching not found in other classes, and a tough training environment for any fitness level.



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Specialties: TIKA Training; Team Strength & Conditioning; Weights; 1 on 1s.


Physical Address: TIKA Tin Shed48 Diana Drive,Wairau Valley,North Shore City,Auckland.

Postal Address: PO Box 101684North ShoreAuckland 0745


Parking Available.