Beginners classes | COMING SOON
While you work at your own pace - these sessions will have you working like you've never worked before.
Interval training to get your heart rate up & keep it up in sessions you'll one day tell your grandkids about.
Robert Berridge leads technique based sessions designed to improve skill and provide awesome base fitness.
Focus on joint mobility, core strength, balance, posture and flexibility.
Where Mums / Ladies of all fitness levels get together to have fun, get the heart rate up & tone.
30min sessions designed to have you putting in a super-human effort before you know it.