MEET THE TEAM
While you work at your own pace - these sessions will have you working like you've never worked before.
Interval training - we get your heart rate up & keep it up in sessions you'll remember forever and one day tell your grandkids about.
Focus on core strength, balance, posture and flexibility.
Where Mums / Ladies of all fitness levels get together to have fun, get the heart rate up & tone.
30min sessions that are designed to have you putting in a superhuman efforts before you know it.