MEET THE TEAM

est. 2011

TIMETABLE

 

 

TIKA-Bility

TIKA Trenches

TIKA TimeBomb

TIKA Boxing

TIKA Yoga

TIKA Toner/Tots

TIKA Thrasher

Beginners classes.

While you work at your own pace - these sessions will have you working like you've never worked before.

Interval training - we get your heart rate up & keep it up in sessions you'll remember forever and one day tell your grandkids about.

Focus on core strength, balance, posture and flexibility.

Where Mums / Ladies of all fitness levels get together to have fun, get the heart rate up & tone.

30min sessions that are designed to have you putting in a superhuman efforts before you know it.

TIKA