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MEET THE TEAM
est. 2011
TIMETABLE
TIKA-Bility
TIKA Trenches
TIKA TimeBomb
TIKA Boxing
TIKA Yoga
TIKA Toner/Tots
TIKA Thrasher
Beginners classes.
While you work at your own pace - these sessions will have you working like you've never worked before.
Interval training - we get your heart rate up & keep it up in sessions you'll remember forever and one day tell your grandkids about.
Focus on core strength, balance, posture and flexibility.
Where Mums / Ladies of all fitness levels get together to have fun, get the heart rate up & tone.
30min sessions that are designed to have you putting in a superhuman efforts before you know it.
TIKA
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