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MEET THE TEAM
est. 2011
TIKA WEIGHT TRAINING
TIKA Weight training revolves around the major lifts - bench press, dead lifts, chin up and squats.
Members receive complimentary programs to supplement TIKA Training. These programs are based around size / hypertrophy, strength, and power.
We believe it is best to rotate your weight training every 4 - 6 weeks dependant on your performance goals.
TIKA
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